Two yoga classes in two days, both of them focusing almost entirely on twists. Which makes a change from the previous focus on back bends that I wasn’t enjoying at all. Back bends are too uncomfortable, both physically and emotionally, what with all that opening up. Twists are much better, wringing all the toxins out of one’s spine and making room for all the new ones that come in with the next day’s coffee and cake, and pollution and stress.
Anyway, in honour of yoga twists, Music Monday and because I’ve been listening to Frightened Rabbit a lot lately (like I ever listen to anything that isn’t male angst music), I present The Twist: